Barnet UNISON is supporting World Mental Health Day 10 October

Barnet UNISON is supporting World Mental Health Day 10 October

As the song goes: “Everybody hurts sometimes”

 

In a number of our services stress and mental health issues account for the leading reasons for sickness absence. These are often services where our members have roles looking after the wellbeing of residents they serve so it can be difficult admitting you’re not coping when you are supposed to be the “strong one”. Please view this link where our own Branch Secretary, John Burgess, gives a personal account of his own experience.

World Mental Health Day 10 October 2018

Digital support links below

Type of application Application What does it do? Cost Notes
Mental Health Wellbeing Headspace Simple to use meditation app, can help with many mental health issues (i.e. anxiety or insomnia) 10 day free basics course. In-app purchases afterwards. Suggested by LD team

Barnet Voice believe this is the best app

Chill Panda Measures your heart rate and suggests tasks to suit your state of mind, including breathing techniques and light exercises to take your mind off your worries. Being tested by the NHS. Free on the Apple store
Cove Allows users to create music to capture their mood and emotions. Users can store their music on a personal journal, or send them to others. Free from the Apple store
ieso ieso is an online course using instant messaging for people with mental health problems. This is a confidential service that puts people in touch with a therapist trained in cognitive behavioural therapy. Currently not available in Barnet (available in Camden and Enfield) LD team suggest we omit
Reasons2 Free app designed by Young People and Washington Mind to help improve mental health. Allows people build their own profile of Reasons2 feel better. Free from Apple store and Google play
Cypher This is an anonymous peer-to-peer social network, that allows people to:

·         anonymously share their thoughts and feelings

·         post comments, ‘hugs’, ‘hearts’, and ‘me2s’ on what others share

·         instant message others in their support network

·         use the “Get support” function to connect with other support organisations

·         pick a virtual pet who gets happier the more good you do

This is currently being tested by the NHS.

Free from Apple store and Google play
EleFriends Online community developed by Mind. Moderated from 10am until midnight. Free from Apple store and Google play
RCPsych Mental Health App Provides information about key mental health disorders and links to relevant videos and podcasts Free from Apple store and Google play
Five Ways to Wellbeing App gives user ability to set wellbeing activities to complete throughout the week and reflect on progress. Free on google play
Wrap – Wellness Recovery Plan WRAP involves listing your personal resources (Wellness Tools) and using these to create Action Plans, to use in specific situations. Developed by a group of people who have lived experience of mental health difficulties. £4.99 on Apple Store and £3.03 on google play.
Happier Apple Watch app that is like your personal mindfulness coach – use it to lit your mood, take a quick mediation pause, or capture the small happy moments that you find in your day. Free on apple store and google play
Diary Mood Tracker Mood diary, that allows you to keep a track of your moods through icons and notes. This can help you understand your habits better. Free on apple store and google play
Depression and Anxiety SilverCloud Eight-week course to help people manage stress, anxiety and depression. Users work through a series of topics selected by therapists to address specific needs. Only available via an NHS referral or some non-NHS organisations, such as universities.
Stress & Anxiety Companion Helps people to handle stress and anxiety from a mobile app. Includes breathing exercises, relaxing music and games. Free on the Apple store
Catch it Helps people manage feelings such as anxiety and depression. The app records the user’s mood in three steps:

·         “Catch it” records and rates their mood

·         “Check it” asks them to take a moment to reflect on what they are thinking

·         “Change it” asks them to think of a better way of dealing with that problem

Free on Apple store and Google Play
Big White Wall Online community for people who are stressed, anxious or feeling low. There is also round-the-clock support from trained professionals. Users can talk anonymously to other members and take part in group or one-to-one therapy. Not available in Barnet. Individuals can sign up for £9.99 a month.
FearFighter Online course for people who struggle with phobias, panic or anxiety. Teaches you how to confront and change the thoughts that cause panic and anxiety. This teaches users to control their fears by gradually being exposed to situations that trigger them. Unclear if offered for free in Barnet. Privately, users can sign up for between £99 and £179. LD team suggest we remove this
Calm Harm An app designed to help people resist or manage the urge to self-harm. Based on the principles of dialectical behaviour therapy (DBT) – a type of talking therapy. Encourages users to distract themselves from urges to self-harm and manage their “emotional mind” in a more positive way. Free from the Apple store
Mental Health Recovery Guide If you suffer from depression, schizophrenia or bipolar disorder, and if you are a mental health outpatient, or a newly discharged psychiatric in-patient, this app will help you get well and stay well. Free on apple store and google play
WellMind Free NHS mental health and wellbeing app that helps with stress, anxiety and depression. Includes advice, tips and tools. Free on apple store and google play
What’s Up? Utilises Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, anger and stress. Free on apple store and google play
SAM: Self-help for Anxiety Management App to help you understand and manage anxiety. You can monitor your anxious thoughts and behaviour over time. Includes self-help exercises, private reflection and the “social cloud”, which enables you to share your experiences on the SAM community while protecting your identity. Free on apple store and google play
Mood Tools – Depression Aid Designed to alleviate negative moods. The app includes a thought diary, activities, a suicide safety plan and depression tests. Free on google play
Fear Tools – Anxiety Kit Designed to combat anxiety. Especially useful for those suffering from Generalised Anxiety Disorder, Phobias and Social Anxiety Disorder. The app includes a thought diary, an exposure programme to overcome fears and a breathing tool. Free on google play
Anxious Minds This app includes a support group, online peer support sessions, advice and tips and blogs written by anxiety sufferers. Free on google play
Talking Point Online community for anyone affected by dementia. The app is a space for people to ask questions and share experiences about any aspect of dementia. Free website
Recovery Record – Eating Disorder App App for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa and binge eating disorder. Intended for people with general eating, weight and shape concerns. This is based on CBT. You can keep a record of your meals, and link this with your treatemend team. Free on apple store and google play

 

Barnet UNISON is supporting World Mental Health Day 10 October

This year’s focus is on young people.

There is lots of material free to use for anyone who lives or works with young people

https://mhfaengland.org/mhfa-centre/campaigns/world-mental-health-day-2018

Find ways to support young people’s mental health in a changing world this #WorldMentalHealthDay, with the #HandsUp4HealthyMinds toolkit from MHFA England: https://mhfaengland.org/mhfa-centre/campaigns/world-mental-health-day-2018/

 

 

 

“Unsafe & Unsustainable” – Mental Health Service proposals

At the end of consultation UNISON has submitted a report on behalf of our members which recommends the following:

  1. Reverse the proposed deletion of social work posts.
  2. Reverse the proposed deletion of Principle Practitioner posts.
  3. Enter into urgent negotiations with Trade Unions to address the recruitment & retention crisis for Approved Mental Health Practitioners (AMPH).
  4. Any decision to restructure Mental Health Services must be submitted to General Functions Committee.

A copy of the full report will be sent to our members in Mental Health. Interestingly the restructure also repeats a pattern in the rest of Adults and Communities which is to delete Social Worker roles in favour of radically increasing the numbers of Assessment and Enablement Officers to do the same work but for less pay! We think this is highly risky.

You can read the full report here 2016-10-12-unison-response

 

 

 

 

Long suffering taxpayer responds to plans to outsource Environmental Health –

The branch recently received a letter signed by a ‘long suffering taxpayer’

The letter raises serious questions about the legitimacy of outsourcing Environmental health services. The issues raised are points made by UNISON & our members who work in Environmental Services.

The letter ends with

“I hope these thoughts will be of some use in the consideration of (what seems to me) to be an absurd proposal.

 Yours sincerely

 (Long Suffering Local Tax Payer).”

To view the letter click HERE

Barnet resident writes to Adults and Health Overview & Scrutiny Committee

“Dear Councillors,

I am writing to you as members of the Adults and Health Overview and Scrutiny Sub-Committee.  You have a duty to ‘scrutinise the Health and Social Care Infrastructure and Services’ and in this regard I am writing to ask you URGENTLY address the ongoing crisis in the Mental Health Social Work Service.

It appears that despite our Mental Health Social Workers now being on strike for an unprecedented total of 72 days, I am appalled to note that your committee has not had a report or a discussion on the issue, when it is your responsibility as our elected representatives to ensure any Barnet service is safe and effective.

 

Mental Health Social workers are as highly trained and skilled as social workers in other departments and I would argue can carry higher risks and yet are NOT paid at the same rate as other Barnet Social Workers. The Barnet Mental Health Service is loosing social work staff as I write. Inexperienced staff and managers now have to run the service. Morale is rock bottom.  Waiting lists are unacceptably long. The reputation of Barnet as an employer is being damaged probably beyond repair. The strike is gaining support across the country and has been raised in Parliament as workers take this difficult and painful stand to protect the most vulnerable and marginalised.  Why would anyone want to work here?

I understand that the money is available to settle this dispute. Your committee needs to question why it is still dragging on, apparently without member involvement, and to whose benefit, and to require an immediate resolution. Perpetuating this dispute is certainly not in the interests of the staff, the clients and residents or the reputation of a Labour led London Borough.

Most alarmingly it appears that the young man who attacked and killed Anita Mukhey in Burnt Oak Broadway last Thursday, as reported by national and local press, may have had mental health issues.

Seven more weeks of strike action are planned, yet this dispute could be solved tomorrow with no impact to the budget.  How much more risk are you prepared to take?

Yours sincerely

A Barnet resident.”

End.

World Health and Safety Day 2023

We believe that Health and Safety in the workplace is an issue for everyone. Every year, thousands of people suffer accidents and ill-health at work – most of which could be avoided.

A few workplace issues.

The following are just some of the workplace Health & Safety issue faced by our members; more detailed information and advice can be found by contacting the branch or visiting the knowledge base on the UNISON website here: https://www.unison.org.uk/get-help/knowledge/health-and-safety/

Stress

Stress occurs when, in trying to cope with the tasks, responsibilities, or other types of pressure from work, these demands or pressures become excessive, causing difficulty, strain, or worry. Stress is one of the biggest health issues at work today, damaging the physical or mental health of workers. Stress can be caused by a number of issues, and the HSE has identified particular risk factors and produced guidance for employers. The risk of stress should be assessed in the same way as other hazards.

Bullying

Bullying at work can be defined as persistent offensive, intimidating, humiliating behaviour, which attempts to undermine an individual or group of employees. It can take many forms, and should not be tolerated. It affects productivity, can seriously harm the victim and has led to suicides. Employers should risk assess bullying at work just like any other hazard. They should also have appropriate policies and procedures, and support for those who are bullied.

Violence

Violence, the threat of violence and verbal abuse may be an issue experienced by our members. The HSE has identified certain risk factors where it is more likely, including jobs that provide care to vulnerable people, enforce the law, or involve working alone or handling drugs or money. Violence is not, and never can be, ‘part of the job’. Employers must assess the risk of violence in exactly the same way as for any other hazard. The risk of violence must be prevented where possible or otherwise minimised as far as possible.


Can you make a positive difference in your workplace?

We take your health and safety seriously and we are looking for member to help us make workplaces safer by stepping up to become a safety steward.

This is a crucial role in the union and helps us to help make sure your workplace is safe, secure, and clean.

Some of the tasks involved include:

  • Talking to members and the branch about health and safety concerns in the workplace
  • Carrying out health and safety inspections
  • Liaising with the employer to improve safety.

So, if you want to make a positive change in your workplace, why not give it a go. You will receive training and support to help you learn new skills and make a change for the better.

If you would like to become a Health & Safety Steward in your workplace, please contact the branch by emailing contactus@barnetunison.org.uk


Getting Help

If you need help or advice about a health and safety concern in your workplace, contact your workplace health and safety steward or the branch on 020 8359 2088 or email contactus@barnetunison.org.uk.

Meanwhile back in the real world #6 : Air pollution health screening

Barnet UNISON has written to Barnet Council in order we can discuss health screening for Barnet Council workers whose duties include working outside.

Barnet UNISON notes that air pollution is a serious issue that does have a critical impact on the health.

The Greater London Area identified 16 areas of the Borough as having high pollution (2017).

Barnet UNISON is proposing that a working group is set up with input from the Barnet Public Health service in order to develop health screening for Barnet Council workers who work most of their time outside

Barnet Council does have an Air Quality Action Plan 2017-2022 which can be viewed here.

https://www.barnet.gov.uk/citizen-home/environmental-health/air-quality/air-quality-action-plan.html

Barnet UNISON believes that working to reduce the risk to the workforce from air pollution would aid and complement this Council objective.

We will report back to our members after our meeting on Tuesday 4 September 2018.

 

Our strikers paid a visit to CQC offices in London

 

On Wednesday 12 June 11.30 am Barnet UNISON mental health social worker strikers went to CQC London office to hand in a letter to CQC outlining the serious issues facing mental health services in Barnet.

Our strikers made their way to the plush offices in the new developments surrounding Stratford station.

At reception we asked to meet someone from CQC in order that we could hand over our letter.

What happened next was bizarre. CQC refused to accept our letter. A member of security came and spoke to us and explained they would not accept our letter.

We pointed out that (see in the screenshot of CQC website) that it states very clearly that:

“You can leave information or documentation at the main reception.”

It was obvious CQC were not prepared to receive our letter of concern.

Later, we sent the letter by registered post, and we now have confirmation that someone signed to confirm they now have possession of our letter.

You can read our letter by clicking on the link below.

https://www.barnetunison.me.uk/wp/wp-content/uploads/2024/06/FINAL-LETTER-TO-CQC.pdf

As of Wednesday 26 June 2024, no one from CQC has contacted the branch.

End.

 

 

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